Stress Management Articles

Each month, Dr. Jeff Little publishes a new article related to stress management. Here are some links to the current article and to previous months' articles.

Month
Article
September 2010
Avoid Holiday Stress
August 2010
Breaking Bad Habits
July 2010
Get Your ZZZZZs
June 2010
Lose the 'Tude!
May 2010
Take Time for Quiet Time
April 2010
When Fear Goes Too Far
March 2010
Boost Your Mood, Naturally
February 2010
Dealing With Difficult People
January 2010
Stress Can Be Good for You!
December 2009
Frequent Flyer Health Tips
November 2009
Holiday Season = More Stress!
October 2009
Drug-Free Stress Busters
September 2009
Could It Be Burnout?
August 2009
I'll Think About That Tomorrow
July 2009
Time For a Vacation?
June 2009
Why Is Time So Hard to Manage?
May 2009
Body Cleansing for Good Health
April 2009
Why We Love Comfort Food
March 2009
Feel Stressed? Get a Pet!
February 2009
Take Some Time to Relax
January 2009
Aromatherapy - Help or Hype?
December 2008
Is Bartonville Your Happy Place?
November 2008
Don't Worry. Be Happy!

Dr. Jeff Asks some important questions of interest to Bartonville residents - Chiropractor Bartonville Dr. Jeff Asks...

How could chiropractic help a stomach problem?
Chiropractic works by locating and reducing areas of the spine compromising nerve communications between your brain and your body. If nerves to or from your stomach are irritated, your stomach won't work right. Chiropractors find the source of the interference, reduce it and allow your body to work as designed.
How do you "catch" a cold?
Simply lower your resistance by avoiding the proper rest and exercise, eating lots of sugar and junk food, putting up with emotional stress and neglecting your nervous system by avoiding your chiropractor. You won't have to catch a cold because it will catch you!